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Protein

Fulfill your required daily Protein Intake with this simple rule…
“HALF YOUR BODY WEIGHT IN GRAMS OF PROTEIN”

protein-element70Do you have a Blender/Osterizer? If not, then go buy one today!
While you’re OUT shopping at Target or BB&B with your 20% coupon in hand, stop by Trader Joe’s, Whole Foods, Jewel or Costco and pick up:

  • A pound of Fresh or a large bag of Frozen Berries
  • Soy or Whey Protein pwd with the highest grams/scoop
  • Bananas
  • Fresh peeled Ginger root
  • Soy Lecithin granules
  • Juice of choice
  • Rice Dream rice milk, Almond, Cashew, Coconut or Soy milk
  • A dollop of Greek Yogurt is a plus…and for me, tasty!

…Now let’s get Shakin’!

Simply, pour a cup of MIlk & a cup of Juice into the blender
Add Two Scoops of Protein powder, 1-2 Tbl of Soy Lecithin,
One cup of Fresh/Frozen Berries, 1-2 inch piece of Fresh Ginger, peeled,
One peeled Banana and let it rip to your taste…

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SATISFYING… NUTRITIOUS… DELICIOUS…

Yes! Of course you can add chocolate…Dark, please…and yes, you can add honey or sweetener of choice…

The Berries, banana, and Juice do it for me…and yes, you may have issues with some of these ingredients…I suggest you get creative and get shakin’!

YOU NEED PROTEIN…and this is a delicious way to start your day…

Drink slowly…pour the remainder into a thermos and take it to the office, then sip it while commuting or at work.

Delicious protein bars are another way to fill the protein gap many of us struggle with.

ENJOY AND SPREAD THE WORD…YOU NEED YOUR PROTEIN!

 

Yosef urges all his patients to get the YUKA App to determine the Quality of the food you buy. Simply scan the barcode and choose healthier options. If it’s EXCELLENT or GOOD…ENJOY! If it’s POOR or BAD… hmm… you have some better choices to make.

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